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Healthy Hits Blog

Tired of Ordinary Events? Host a Unique Boxing Experience

by Angela Banks November 24, 2024 in community 0 comments

Get Ready For The Fight Night Of The Year! No, we aren’t talking about the Tyson vs Paul fight, but your own Boxing Event featuring you and your closest friends! You can have the same excitement for yourself, your closest friends, colleagues or family members. Why not try something new […]

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From Cubicle to Combat: 4 Reasons to Start Boxing as a Busy Professional

by Angela Banks November 11, 2024 in boxing 0 comments

Another Day –  Another Dollar –  Another Dose of Corporate Stress. You’re driving in the DMV (DC, Maryland, Virginia) area during rush hour trying to make it to your office. On the way you hear sirens, see accidents, and cars speed past you. You arrive to work, only to be […]

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New to Boxing? A Beginner’s Guide to Fight into Fitness

by Angela Banks November 8, 2024 in boxing 0 comments

There’s no sorry in boxing. You may hear that your first time in the gym and be a little shocked. What does it mean? If you hear that during your sparring session, because you said “Sorry”, just keep moving. Don’t fret about messing up here. Social conditioning has raised us […]

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Fighters practicing mitt work

Unleash Your Inner Fighter – Nine Benefits of a Boxing Gym

by Angela Banks November 3, 2024 in boxing 0 comments

Does the thought of getting knocked out scare you? For most people, it does. When you think about boxing, especially amateur-style boxing, that’s a real fear for people who have never tried the sport. But what if you had the right coach, environment, and support? Would that change your mind? […]

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15213 Display Court
Rockville, MD 20850
(240) 838-8221
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Tuesday 5:00 p.m. – 8:00 p.m.
Wednesday 5:00 p.m. – 8:00 p.m.
Thursday 5:00 p.m. – 8:00 p.m.
Friday 5:00 p.m. – 7:00 p.m.
Saturday 12:00 p.m. – 2:00 p.m.
Sunday Closed

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FIF in the News

  • Pride Month 2025: Fight Into Fitness
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  • FIF Member to Compete in Las Vegas Masters Boxing Tournament
  • Boxing Basics: A Guide for Beginners
  • Fighting for a cause: new gym opens in Rockville

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Rock Steady Boxing enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more.

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