FIF boxing and fitness gym offers group boxing fitness classes, boxing circuit training, personal training and coaching. Whether you are a novice, fitness enthusiast or professional, you can benefit!
FIF OPEN GYM
Want to find out what you are capable of? Open Gym is an opportunity for boxing and fitness enthusiast and novice to do a guided workout, designed and supported by our boxing coach, or to do your own boxing workout. Get started today!
R.A.D. – WOMEN’S BASIC SELF-DEFENSE
Learn hands-on self-defense skills and practice these skills in a supportive learning environment! This is a 6-week/6-session self-defense program taught by certified R.A.D. instructors, and open to women ages 13 and up of all fitness levels. Pre-register now!
FIF COMPETITIVE BOXING TEAM
Are you ready to train for amateur or professional boxing? Train with coaches that have competed in amateur and professional boxing to reach your goals. Join our team today!
PERSONAL BOXING FITNESS TRAINING
Interested in personal boxing training? Coaches will design a comprehensive personal workout program for YOU to reach your goals. Complete our fitness assessment.
LIVE VIRTUAL CLASSES (50+ Fighter)
Join us online for LIVE fitness fun! Our 45-minute virtual group classes for the 50+ Fighter combine real-time strength training, cardio, stretching, core, and more. Strengthen your body and your social network while breaking a sweat! All fitness levels are welcome to attend. Sign up today!
R.E.A.L. KNOCKOUT EVENTS – Host Your Own Class
Contact us to schedule a class for your family, friends, colleagues and/or a special group. This is an awesome way to get a group you care about together for fitness and fun. Participants work in pairs and small groups to engage in a non-contact boxing fitness session with circuits and other team building activities. Learn more…
ROCK STEADY BOXING MONTGOMERY COUNTY (RSB MoCo)
RSB MoCo enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more about this amazing program.