FIF boxing and fitness gym offers group boxing fitness classes, boxing circuit training, personal training and coaching. Whether you are a novice, fitness enthusiast or professional, you can benefit!

FIF OPEN GYM

Find out that you are capable of far more than you could have imagined! Shatter your fitness goals spending 12 rounds of 3-minute intervals strengthening, conditioning, and boxing your way into shape. Open Gym is an opportunity for boxing and fitness enthusiast and novice to do a guided workout, designed and supported by our lead boxing coach, do their own boxing workout and/or train with or for amateur fighting.

FIF BOXING TEAM TRAINING

Are you ready to train for amateur or professional boxing? Our USA Boxing Certified Coaches will work with you to reach your goals. Join our team today!

LIVE VIRTUAL CLASSES (50+ Fighter)

Join us online for LIVE fitness fun! Our 45-minute virtual group classes for the 50+ Fighter combine real-time strength training, cardio, stretching, core, and more. Strengthen your body and your social network while breaking a sweat! All fitness levels are welcome to attend. Sign up today!

PERSONAL BOXING FITNESS TRAINING

1-on-1 private boxing fitness training with a trainer. Your trainer will design a comprehensive personal workout program for YOU to reach your goals. Interested in personal boxing training? Complete our fitness assessment.

ROCK STEADY BOXING MONTGOMERY COUNTY (RSB MoCo)

RSB MoCo enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more about this amazing program.

KNOCKOUT EVENTS – Host Your Own Class

Contact us to schedule a class for your family, friends and/or a special group. This is an awesome way to get a group you care about together for fitness and fun. Learn more…

R.E.A.L. BOXING TEAM BUILDING

Provide an unforgettable, healthy, and fun alternative to organizational team building events and retreats. We will begin with a technical boxing session to learn the punches, footwork, and defense. Then, participants work in pairs and small groups, which will change periodically to allow for working with different team members to engage in a boxing fitness session with circuits and other team building activities. No worries, no contact, just an awesome team building experience! Learn more…