FIF boxing and fitness gym offers group boxing fitness classes, boxing circuit training, personal training and coaching. Whether you are a novice, fitness enthusiast or professional, you can benefit!

FIF OPEN GYM

Want to find out what you are capable of? Open Gym is an opportunity for boxing and fitness enthusiast and novice to do a guided workout, designed and supported by our boxing coach, or to do your own boxing workout. Get started today!

FIF COMPETITIVE BOXING TEAM

Are you ready to train for amateur or professional boxing? Train with coaches that have competed in amateur and professional boxing to reach your goals. Join our team today!

FIF NEXTGEN BOXING

Our next generation can take part in boxing too! We teach individuals ages 7 – 15 the importance of physical fitness, self-discipline and self-awareness while teaching them the fundamentals of boxing. Join NextGen today!

PERSONAL BOXING FITNESS TRAINING

Interested in personal boxing training? Coaches will design a comprehensive personal workout program for YOU to reach your goals. Complete our fitness assessment.

LIVE VIRTUAL CLASSES (50+ Fighter)

Join us online for LIVE fitness fun! Our 45-minute virtual group classes for the 50+ Fighter combine real-time strength training, cardio, stretching, core, and more. Strengthen your body and your social network while breaking a sweat! All fitness levels are welcome to attend. Sign up today!

R.E.A.L. KNOCKOUT EVENTS – Host Your Own Class

Contact us to schedule a class for your family, friends, colleagues and/or a special group. This is an awesome way to get a group you care about together for fitness and fun. Participants work in pairs and small groups to engage in a non-contact boxing fitness session with circuits and other team building activities. Learn more…

ROCK STEADY BOXING MONTGOMERY COUNTY (RSB MoCo)

RSB MoCo enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more about this amazing program.