FIF boxing and fitness gym offers group boxing fitness classes, boxing circuit training, personal training and coaching. Whether you are a novice, fitness enthusiast or professional, you can benefit!

R.E.A.L.® BOXING FITNESS CLASSES

R.E.A.L. (Ring Experience Accelerates Learning)® Boxing Fitness is a great cardio-boxing class, designed to burn calories during and after the workouts, while having fun! The ability to actually throw punches at a target allows a reality level of boxing for a feel-good and stress-relieving workout. Hard to believe? Try it for yourself!

CHAMPIONSHIP ROUNDS

Find out that you are capable of far more than you could have imagined! Shatter your fitness goals spending 12 rounds of 3 minute intervals strengthening, conditioning, and boxing your way into shape.

ROCK STEADY BOXING MONTGOMERY COUNTY (RSB MoCo)

RSB MoCo enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more about this amazing program.

PERSONAL BOXING FITNESS TRAINING

1-on-1 private boxing fitness training with a trainer. Your trainer will design a comprehensive personal workout program for YOU to reach your goals. Interested in personal boxing training? Complete our fitness assessment.

CREATE YOUR OWN CLASS – Boxing & Circuit Training

Contact us to schedule a class for your family, friends, and/or co-workers. This is an awesome way to get a group you care about together as a group activity or a work environment team-building activity.

R.E.A.L. BOXING TEAM BUILDING

Provide an unforgettable, healthy, and fun alternative to corporate team building events and retreats. We will begin with a technical boxing session to learn the punches, footwork, and defense. Then, participants work in pairs and small groups, which will change periodically to allow for working with different team members to engage in a boxing fitness session with circuits and other team building activities. No worries, no contact, just an awesome team building experience! Learn more.