FIF boxing and fitness gym offers group boxing fitness classes, boxing circuit training, personal training, and coaching. Whether you are a novice, fitness enthusiast, or professional, you can benefit!
*NEW* 6-ROUND MITTWORK COACHING
Step into the ring for 30 minutes of high-impact, coach-led mittwork—perfect for anyone looking to train like a boxer without taking hits. You’ll move through 6 focused rounds that blend technique, speed, and power with cardio, coordination, and mental sharpness. Book today!
*NEW* BOXING FUNDAMENTALS SESSION
Unleash your inner fighter in this high-energy 60-minute boxing session designed to build real boxing fundamentals with a professional trainer. Burn calories and build strength through explosive, full-body movements while enhancing your reflexes, spatial awareness, and focus. This skill-based training not only sharpens your technique—it boosts your confidence both in and out of the ring. Book today!
*NEW* YOUTH BOXING PROGRAM-SUMMER 2025
Build confidence, discipline, and physical fitness in our 6-week Youth Boxing Program! Designed for ages 9-15, this exciting program teaches the fundamentals of boxing, improves strength and coordination, and fosters self-confidence in a safe, supportive environment – all levels are welcome. The program begins on June 18. Register your child today!
FIF OPEN GYM
Want to find out what you are capable of? Open Gym is an opportunity for boxing and fitness enthusiast and novice to do a guided workout, designed and supported by our boxing coach, or to do your own boxing workout. Get started today!
PERSONAL BOXING FITNESS TRAINING
Interested in personal boxing training? Coaches will design a comprehensive personal workout program for YOU to reach your goals. Complete our fitness assessment.
LIVE VIRTUAL CLASSES (50+ Fighter)
Join us online for LIVE fitness fun! Our 45-minute virtual group classes for the 50+ Fighter combine real-time strength training, cardio, stretching, core, and more. Strengthen your body and your social network while breaking a sweat! All fitness levels are welcome to attend. Sign up today!
R.E.A.L. KNOCKOUT EVENTS – Host Your Own Class
Contact us to schedule a class for your family, friends, colleagues and/or a special group. This is an awesome way to get a group you care about together for fitness and fun. Participants work in pairs and small groups to engage in a non-contact boxing fitness session with circuits and other team building activities. Learn more…
ROCK STEADY BOXING MONTGOMERY COUNTY (RSB MoCo)
RSB MoCo enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Learn more about this amazing program.