Forget walking in the mall. How about boxing instead? And that’s what happened at the Westfield Montgomery Mall Shopping is my Cardio event. Fight into Fitness (FIF) was the first fitness session for the summer/fall series. The mall sponsors free fitness classes from local gyms in the area for the […]
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New to Boxing? A Beginner’s Guide to Fight into Fitness
There’s no sorry in boxing. You may hear that your first time in the gym and be a little shocked. What does it mean? If you hear that during your sparring session, because you said “Sorry”, just keep moving. Don’t fret about messing up here. Social conditioning has raised us […]
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