FIF offers personal boxing fitness training, cardio-boxing and combination training classes. Whether you are a novice or a professional, you can benefit. Our trainers come to you AND provide the boxing equipment!


1-on-1 private boxing fitness training with a trainer. Your trainer will design a comprehensive personal workout program for YOU to reach your goals. Interested in personal boxing training? Click here to complete our fitness assessment.


R.E.A.L. (Ring Experience Accelerates Learning)® Boxing Fitness is a great cardio-boxing class, designed to burn calories during and after the workouts, while having fun! The ability to actually throw punches at a target allows a reality level of boxing for a feel-good and stress-relieving workout. Hard to believe? Try it for yourself!


Provide an unforgettable, healthy, and fun alternative to corporate team building events and retreats. We will begin with a technical boxing session to learn the punches, footwork, and defense. Then, participants work in pairs and small groups, which will change periodically to allow for working with different team members to engage in a boxing fitness session with circuits and other team building activities. No worries, no contact, just an awesome team building experience!


Your trainer will build a visual workout via an interactive monthly calendar. The workouts will be in picture diagram with detailed instructions of how to do each exercise. The fee for this program is $75 per month and includes 2 workouts with monthly access to the interactive app that your trainer will manage. Additional workouts are an additional $30 each.