FIF offers personal boxing fitness training, cardio-boxing and combination training classes. Whether you are a novice or a professional, you can benefit. Our trainers come to you AND provide the boxing equipment!
PERSONAL BOXING FITNESS TRAINING
1-on-1 private boxing fitness training with a trainer. Your trainer will design a comprehensive personal workout program for YOU to reach your goals.
Interested in personal boxing training? Click here to complete our fitness assessment.
R.E.A.L. ® BOXING FITNESS CLASSES
Group cardio-boxing fitness training, for all levels, consisting of 6 or more people with a trainer. Classes are 50 minutes and participants work with a partner. The workout is inclusive of boxing gloves, punch mitts and boxing timer with R.E.A.L Boxing. Throw real-time punches with boxing footwork in 2-3 minute boxing drills!
Ideal for agency, organization, and community group fitness programs, parties, and special occasions.
COMBINATION TRAINING CLASSES
Advanced-level group boxing fitness training consisting of 6 or more people with a trainer. Classes are 50 minutes and focus on building strength, cardio and agility through boxing conditioning training and the mastery of various boxing combinations.
Ideal for cardio-boxing participants that desire more of a challenging workout.
Your trainer will build a visual workout via an interactive monthly calendar. The workouts will be in picture diagram with detailed instructions of how to do each exercise. The fee for this program is $75 per month and includes 2 workouts with monthly access to the interactive app that your trainer will manage. Additional workouts are an additional $30 each.