Group cardio-boxing fitness training, for all levels, consisting of 6 or more people with a trainer. Classes are 50 minutes and participants work with a partner. The workout is inclusive of boxing gloves, punch mitts and boxing timer with R.E.A.L. Boxing. Throw real-time punches with boxing footwork in 2-3 minute boxing drills!

Ideal for agency, organization, and community group fitness programs, parties, and special occasions.


Advanced-level group boxing fitness training consisting of 6 or more people with a trainer. Classes are 50 minutes and focus on building strength, cardio and agility through boxing conditioning training and the mastery of various boxing combinations.

Ideal for cardio-boxing participants that desire more of a challenging workout.

CREATE YOUR CLASS – Boxing & Circuit Training

Contact us to schedule a class for your family, friends, and/or co-workers. This is an awesome way to get a group you care about together as a group activity or a work environment team-building activity.

Rock Steady Boxing Montgomery County (Members Only)

*A non-contact boxing inspired program for individuals diagnosed with Parkinson’s

Unanimous Decision Gym
16804 Oakmont Avenue
Gaithersburg, MD 20877
(240) 838-8221
Check out Rock Steady Boxing Montgomery County for program info.

The University Club (Club Members Only)

1135 16th Street NW
Washington, DC 20036
(202) 862-8800
Tuesdays 2:00 pm and Fridays 5:30 pm